Some Coping Skills You Can Practice At Home
Think of all the times you’ve seen therapy portrayed on [...]
What Can Therapy Do For Me?
Psychotherapy isn’t reserved for traumatic life events, even though we [...]
Summer Depression: Is It Real?
Warm weather in Spokane, WA typically lift spirits and puts [...]
What is Psychotherapy?
We’ve all seen the movies and TV portray psychotherapists. Look [...]
Perfectionism’s Problems: Anxiety
In the movie Black Swan, Nina is consumed with becoming [...]
Managing Obsessive-Compulsive Disorder At Home
Given that OCD is an anxiety disorder and fueled by [...]
Anxiety Can Be Harmful To Your Health
Today I want to address a few disorders that fall [...]
Stress Management Tips For Managing Stress
Today we are going to talk about coping techniques to [...]
What Are Panic Attacks?
Today we will be identifying another common anxiety disorder called [...]
What Is Anxiety And How Can I Identify That I’m Anxious?
Today we are going to talk about anxiety, a very [...]