Today I wanted to talk with you about a medical condition that affects millions of people in the USA (about 2.3% of adults)1. It is listed in the DSM V as Obsessive-Compulsive Disorder, commonly referred to as OCD. We will look at the symptoms associated with OCD, it’s possible causes, and available treatments.

What are the symptoms

OCD is characterized by obsessive thoughts and compulsions that last for at least an hour (typically more) each day. These uncontrollable thoughts and impulses intrude upon the person, causing discomfort and anxiety. These constant thought patterns are like a nagging toothache that doesn’t go away. For example, constantly thinking about germs, worrying about them, and feeling great stress as a result. Even when you try to replace those thoughts with something else, they continue to intrude.

Individuals with OCD feel compelled to repeat the same actions in an almost ritual-like way. These repeated patterns are an attempt to reduce the stress caused by the obsessive thoughts. For example, fear of germs might lead to a repeated washing of the hands. This washing is typically so often as to cause the skin to become raw. Usually these compulsions are external, but they can occur as a mental ritual, like counting or repeating a phrase.

While most persons with OCD know their thoughts are irrational, they continue with the compulsive behavior in a desperate attempt to relieve the anxiety and discomfort caused by the obsessive thoughts. However, this relief is temporary at best. As this process continues, it tends to reinforce the OCD, causing it to become worse over time.

Underlying causes

Much research has been done to find the cause(s) for this disorder. Brain imaging technologies have shown that various areas in the brain function differently in people with OCD. While these studies have not shown a definitive cause, clearly OCD has its basis in neurobiology, along with behavioral and environmental factors. Family history is also a factor, as 25% of OCD sufferers have family members with the disorder.

It is important to understand that OCD is a biological problem. You are no more to blame than someone who has asthma. There is no need to suffer in silence.

Treatments

There are effective treatments for OCD. The first step is meeting with a mental health professional who can properly diagnose the disorder. They can then begin a treatment program that will help you to control the symptoms, so you can get back your life.

If you or someone you know is suffering from these symptoms, please call your local mental health care professional. There are effective treatment plans, you don’t have to suffer in silence. Reach out to Damaris through her contact page or calling 509-342-6592.

 

Reference:

1 https://www.nimh.nih.gov/health/statistics/obsessive-compulsive-disorder-ocd.shtml