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What is Mental Illness?
Mental illness results from a disorder of the brain that [...]
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Challenging Our Inner Critic
Our inner critic tries to keep us in a kind [...]
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Co-Occurring Disorders: PTSD and Depression
Movies like American Sniper and The Deer Hunter portray post-traumatic [...]
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Loneliness Got You Down?
You only have to look at movies and TV to [...]
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Perfectionism’s Problems: Anxiety
In the movie Black Swan, Nina is consumed with becoming [...]
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Springtime Depression, Springtime Suicide
Is April the cruelest month? T.S. Elliot thought so, and [...]
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Escaping Chronic Victimhood
Unfortunately, there are many real victims in the world. Bad [...]
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Avoidant Personality Disorder
Chances are you know someone who suffers from Avoidant Personality [...]
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Tips to Keep Winter Blues Under Control
Winter blues in seem to get worse right after the [...]
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Foods To Fight Winter Time Blues
Season Affective Disorder (SAD) drains energy while causing powerful cravings [...]
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