Resources

Local Resources

• 24/7 Spokane Crisis Line – Phone: (877) 266-1818
• Frontier Behavioral Health Website: Frontier Behavioral Health
• Washington Recovery Help Line: 24-Hour Help for Substance Abuse, Problem Gambling and Mental Health: Phone: (866) 789-1511
• Spokane Community Resources – Phone: 2-1-1, Call if you need food, shelter, health care, or transportation.
• NAMI Spokane – Phone: (509) 838-5515
• Vanessa Behan Crisis Nursery – Phone: (509) 535-3155
• Poison Center (Washington State) – Phone: 1-800-222-1222

National Resources

• National Suicide Prevention Lifeline: (800) 273-TALK (8255), and Website: Suicide Prevention Lifeline
• Crisis Text Line: Text HOME to 741471 for free, 24/7 crisis support in the US.
• NAMI Helpline: (800) 950-NAMI (6264), Text: Text NAMI to 741741.
• Suicide Hotlines: (800) 273-8255, and (800) 784-2433
• National Runaway Switchboard: (800) 786-2929
• National Child Abuse Hotline: (800) 422-4453
• National Sexual Assault Hotline: (800) 656-4673
• National Domestic Violence Hotline: (800) 799-7233
• Elder Abuse Hotline: (800) 222-8000

Support Resources

• NAMI Website: National Alliance on Mental Illness
• Screening Tests: Psychology Today Screening Tests – Multiple self screening tests are available on this website.
• Mental Health America: National Mental Health Association
• Mental Health Net : Tests, support groups, and articles on various disorders
• Parity Implementation Coalition: APA’s site for monitoring parity issues related to psychiatric care
• AA Website: Alcoholics Anonymous
• NA Website: Narcotics Anonymous
• Smart Recovery Website: Smart Recovery
• Domestic Violence Hotline: National Domestic Violence Hotline
• VA PTSD Website: Veterans Affairs National Center for PTSD
• Parents Med Guide: ADHD, Bipolar Disorder, and Depression medication guides from APA/AACAP
• The Jed Foundation (JED) Website: The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults.
• Comunilife – Life Is Precious Website: Comunilife’s Life is Precious™ (LIP) program provides culturally and linguistically appropriate services for Latina teens, who are living with depression and/or have seriously consider or attempted suicide, and their families.

Education Resources

• APA Public Section: American Psychiatric Association public information section
• Internet Mental Health: Encyclopedia of mental health information
• Psychology Information Online: Psychology information Online education website
• Psych Central Website: Psych Central
• Emotional Health Center Website: Everyday Health Emotional Health Center
• APA Website: American Psychological Association
• NIMH Website: National Institute of Health, National Institute of Mental Health
• AACAP Website: American Academy of Child & Adolescent Psychiatry
• Kid’s Health Website: Nemours Foundation, Kid’s Health. Education website on all pediatric health issues, including mental health.
• Headspace Website: Headspace – Meditation Made Simple
• Calm Website: Calm – Resources for Meditation and Mindfulness
• Zen Habits Meditation Guide: Meditation for Beginners