The COVID-19 pandemic continues to rage across the nation, causing lockdowns and restrictions on gatherings. The loss of in-person social interaction has resulted in loneliness for millions and that’s no trivial issue. Loneliness is one of lives worst stressors. It results from social disconnection and causes unpleasant and unwanted detachment from social support.[1] It can also be deadly. Loneliness is closely associated with poor health outcomes and elevated mortality rates.[2] It’s a part of depression and anxiety.
It’s ironic that in the middle of a national time of crisis, people can’t easily be with those who form their social support networks. However, by some modern means of reaching out, we can keep ties to others strong and reduce our feelings of being alone and isolated.
Use Technology to Stay Connected
Video conferencing. Technology is something of a double-edged blade when it comes to managing loneliness. Obsessing over news feeds and social media accounts can drive a person to distraction. However, using technology to stay in contact with those we love provides a sense of belonging and connectedness. Video conferencing tools have become easier to use, webcams are inexpensive and the benefits of seeing, hearing and interacting with those we care about are real.
Texting and direct messaging. Getting a lot of direct messages might be annoying in more normal times, but in these socially distanced days, text messaging and direct messaging can be a great way to let someone know you’re thinking about them. It’s not difficult or time-consuming and most of us have access to the hardware and apps.
Online communities. There are newsgroups, discussion groups and many other ways for people to congregate online. Some of these groups are arrayed around common interests, while others are for specific purposes, like support groups for loneliness, anxiety or depression.
Don’t Neglect Yesteryear’s Approaches
Mail. Sending your friends or loved ones a card or letter through snail mail is also a way to reach out and nurture your connections to others. This takes a little more effort than digital means of connecting, but it’s a great way to show you’re thinking about those you care about.
Calls. Sometimes a call is the best way to keep in touch. With so many of us sidelined at home, we can use some of our downtime to check in with loved ones.
Damaris Aragon, ARNP, BC provides a full spectrum of mental health care to people in Spokane, Washington, and surrounding areas. She focuses on providing personalized, compassionate care that adheres to current evidence-based standards. Reach out to Damaris through her contact page or calling 509-342-6592.
