Today we are going to explore one of the most commonly misunderstood mental health conditions: bipolar disorder. Below you will find information about the general symptoms of bipolar disorder, how this disorder can affect you, and how to identify this disorder in your own life or that of a loved one.

Bipolar disorder is a mood-altering condition that affects millions of people around the world and Spokane. This condition is often characterized as a series of manic episodes (emotional highs) and depressive episodes (emotional lows), but that doesn’t mean individuals with bipolar disorder swing back and forth every day. Depending on the type of bipolar disorder someone has, these episodes can cycle, or alternate between manic and depressive episodes, over multiple months or even years. In fact, over one third of people with bipolar disorder undergo only a single cycle every five years. Just because frequent mood swings are not one of your symptoms, doesn’t mean you or a loved one is not suffering from bipolar disorder.

You may have heard before that the average case of bipolar disorder can take up to ten years to correctly diagnose. This delay occurs because bipolar disorder can disguise itself as a period of depression. The depressive phase of bipolar disorder is often indistinguishable from major depression disorder, resulting in improper treatment and increases in severity. This is one of many reasons why it is essential that you learn how to recognize symptoms and know when to seek professional assistance.

So what are the symptoms of bipolar disorder and how do you recognize them? Common symptoms generally fall into one of two categories: manic and depressive.

A manic episode or mania is an extended period of euphoria or unregulated excitement. While this may seem positive, mania makes many people reckless, irritable, and scatterbrained. If you think that you or a loved one may be experiencing a manic episode, try asking these questions:

  1. Are they saying or doing things that are out of character?
  2. Are they spending too much money or making irresponsible financial decisions?
  3. Do they frequently seem agitated or rude?
  4. Are they taking unnecessary risks?

At the other end of the spectrum, a depressive episode may frequently make you feel tired, unhappy, or stressed. This sadness can significantly lower your confidence and self esteem, creating feelings of hopelessness. Severe depressive episodes can lead to thoughts of self-harm or even suicide. If you think that you or a loved one may be experiencing a depressive episode, try asking these questions:

  1. Are they enjoying things like they usually do?
  2. Are they frequently avoiding people or responsibilities?
  3. Are they having trouble sleeping?
  4. Have their eating habits changed? Are they eating too much or too little?
  5. Have they thought about or discussed self-harm or suicide?

If you recognize one or more of the above symptoms in your own life or that of a loved one, there are steps you can take on your own to control your symptoms and improve your state of mind.

Simple things like tracking your moods, recognizing changes in sleeping patterns, and learning how to plan ahead can all positively impact your life. People living with bipolar disorder often stick to daily routines, setting time aside for hobbies or time with friends. Eventually, you will gain a better understanding of your own habits and live a healthy, balanced lifestyle.

If you have tried methods of self-care and are still experiencing severe symptoms, seek help from a local Spokane mental health care professional, especially if you are having thoughts about self-harm or suicide. Reach out to Damaris through her contact page or calling 509-342-6592.