If you’re having a little trouble getting back up to speed now that the year-end festivities are over, you’re not alone. Many people experience a let down in the cold dark days of January. After all, it’s a long time until spring. The weather gets in the way of outdoor activities and we all have to fight the urge to hibernate. Plus, there’s some mild culture shock. We get used to the happy bustle of the holidays, which reverts to the same old grind when we go back to work.

Re-adjustment can be even tougher if you have depression or anxiety. So what do you do to get yourself energized and motivated to face the New Year? Here are a few tips to do just that.

  1. Make sure you’re getting enough exercise. It doesn’t take a marathon a day, either. A 20-minute walk every day is enough to boost the production of dopamine and serotonin, two brain chemicals that are critical for feeling well.
  2. Pay attention to nutrition. People with depression or anxiety disorders tend to crave foods high in simple carbohydrates and sugar, especially when winter weather moves in. Replace those with high-fiber foods, particularly whole grains and fibrous fruits and vegetables, as well as lean meats.
  3. Get restful sleep. Sleep is often a challenge for those with anxiety and depression, so you should keep your mental healthcare provider in the loop about your sleep, especially if you’re experiencing insomnia. Getting enough rest is essential for good mental health.
  4. Socialize. You don’t have to burst into social butterfly mode, but making time for getting out and sharing time with others can help keep you from sliding into the full-fledged hermit lifestyle. Going to the movies with friends is a simple way to get out of the house and enjoy the company of others.
  5. Make plans. Holidays tend to be planned affairs and when they’re over, we can find ourselves at loose ends. You don’t have to be regimented to the point of compulsion, but try to schedule your time to allow some leisure. It doesn’t have to be something big. Planning a trip to the movies can put a little fun into your week.

Damaris Aragon, ARNP, BC provides a full spectrum of mental health care to people in Spokane, Washington, and surrounding areas. She focuses on providing personalized, compassionate care that adheres to current evidence-based standards. Reach out to Damaris through her contact page or calling 509-342-6592.