Sure, we all feel depressed from time to time. And most of us have experienced depression after a traumatic event. But when depression stays with you day after day, and keeps you from enjoying life, then you might have a medical condition. You see depression is not simply feeling “blue,” or a question of getting a good night’s sleep. Depression is a medical condition that requires understanding and professional treatment.
Feeling “blue”
Depression is a medical condition. It is a question of brain chemistry. A person who is suffering from depression can no more pull themselves out of the depression than can a person suffering from a sore throat stop themselves from coughing. Here are 6 signs to watch for:
- A loss of interest in activities you use to enjoyed.
- Sleep problems and increased fatigue.
- Changes in appetite and weight.
- Extreme changes in emotion.
- Feeling hopeless.
- Thoughts about death and suicide.
We are not talking about a bad week at work or going through a breakup. It is normal to feel down when these things occur. In a person who is clinically depressed, the above signs are persistent, and last for at least 2 weeks. And without help, can persist for years.
Clinical depression often feels hopeless, with no end in sight. It can feel like endless pain without relief. This can lead to thoughts of suicide and even attempts at suicide. If you are having any of these thoughts and feelings, do not wait for “things to get better.” Call your local crisis hotline or National Suicide Prevention Lifeline (800-273-8255). If you know someone who you think might be depressed, ask the person if they have thoughts about killing themselves. Seek the assistance of professional help.
Self-help
With clinical depression, there isn’t a lot you can do to help yourself. The nature of the illness makes it difficult to think clearly and to stay on track with any helpful activities. And as it is partially biological, you will need the help of a mental health professional who can prescribe medication. So, the most important thing you can do is to seek the help a professional. Along with their guidance, you can then begin with various self-help activities.
If you are experiencing depression, please seek out professional help. Don’t wait, hoping you will snap out of it. Depression is a complex illness that requires a trained, experienced mental health professional to properly assess so the correct treatment can begin. It takes time, but you can beat depression.
Damaris Aragon, ARNP, BC provides a full spectrum of mental health care to people in Spokane, Washington and the surrounding areas. She focuses on providing compassionate personalized care that adheres to current evidence-based standards. Reach out to Damaris through her contact page or calling 509-342-6592.
