Researchers know there’s a biological component to mental health. Genetics plays a part in whether or not we develop some psychological disorders. But there are powerful external factors that affect us so strongly that our mental wellness may be seriously harmed if we don’t address them. Let’s review a few of them.

Life Changes and Disruptions

Due to the COVID-19 pandemic, we’re now living in one of the most disruptive times in the last century. Our daily lives and ways of conducting our lives have been powerfully impacted and there’s no end in sight. These major kinds of disruptions cause worry and doubt to increase, which feeds depression.[1]

Relationship Problems

Healthy, fulfilling relationships are a foundation of good mental health. When these important relationships suffer, our mental health likewise suffers. But it’s not just problems with intimate relationships that can contribute to anxiety and depression. Any important relationship can become troubled, and in turn, become a source of pain.

Money Problems

Financial woes are big contributors to anxiety and can aggravate depression. Money problems are often cited as a cause for divorce and can lead to other kinds of relationship problems. Job losses are at record highs this year and the stress of having little financial security is a major contributor to anxiety.

Health Issues

These days, the fear of contracting a lethal illness and dying isn’t irrational at all. COVID-19 continues to rage in the USA, driving anxiety and depression sky-high. Other illnesses can make depression and anxiety worse, particularly chronic maladies that wear down a person’s ability to adapt. Diseases that rob people of mobility and independence are particularly devastating to mental health.

Burnout

You can experience burnout at work or at home in your personal life. We get burnout when we expend too much of our psychological and emotional energy without replenishing and renewing ourselves. Burnout becomes more likely when we see little to no improvements in our situation no matter how exemplary our actions. Burnout can manifest itself as apathy, restlessness, a plethora of minor physical issues, low to no energy, and chronic fatigue. Burnout also harms mental health by never resolving. It becomes an emotional burden.

No matter what you’re facing, you don’t have to do it alone. Damaris Aragon, ARNP, BC provides a full spectrum of mental health care to people in Spokane, Washington, and surrounding areas. She focuses on providing personalized, compassionate care that adheres to current evidence-based standards. Reach out to Damaris through her contact page or calling 509-342-6592.

 

 

[1] https://www.samhsa.gov/disaster-distress-helpline/warning-signs-risk-factors