Common Threats to Good Mental Health: Gaslighting
Good interpersonal relationships that lift us up and support us [...]
What Does Mental Health Mean?
“Mental health” as a term gets tossed around all the [...]
Recognizing the Warning Signs of Suicide
If you’ve been feeling blue since COVID-19 hit the scene, [...]
Stop Doomscrolling and Reduce Your Anxiety
"Doomscrolling" is one more way we’re found to worsen our [...]
Do I Have an Adjustment Disorder?
Everyone faces hard times, sooner or later. Whether it’s family [...]
Can You Go to Therapy Without Medication?
In many cases, you can receive a great deal of [...]
Common Medications for Psychological Disorders
Many people experience psychological problems that don’t rise to the [...]
Apply Some Self-Compassion and Feel Better!
We give time and thought to our relationships with others, [...]
What is Mindfulness?
Mindfulness and mindful awareness has received a lot of media [...]
Dealing with Anxiety in the Time of the Coronavirus I
The spread of a novel coronavirus, COVID-19, throughout Spokane and [...]