When spring comes after the long cold and dark days of winter, we expect to feel renewed, freed from our hibernation, yet for many of us, springtime doesn’t have quite that effect. Springtime depression is a real phenomenon, taking off in the month of April in North America. In fact, the spring months see the highest rate of suicide. Springtime also sees an increase in manic behavior in those with bipolar disorder. What causes these increases and should you be concerned?

There’s a connection among increases in the amount of daily sunlight, disturbances in circadian rhythm, and psychological disorders . Another factor is the isolating nature of untreated depression. Depression and anxiety disorders produce withdrawn behaviors that are easier to live with in the hostile weather of wintertime. In warm weather, people may feel stigmatized due to pressure to get out more and socialize. That’s hard to do when a person is fighting depression.

Increases in the amount and intensity of sunlight also tend to increase the energy levels of those with depression. That seems like a good thing, but paradoxically, it may contribute to the increase in suicide rates. Depression robs a person of energy. It makes decision-making difficult and kills impulsivity due to psychological and physical lethargy. The increase in emotional and physical energy lifts profoundly depressed people up just enough to carry out self-harm.

If you’re concerned that a loved one might be thinking of suicide, consider the following warning signs:

  • Making statements like “I wish I weren’t here anymore,” or, “I’d be better off dead”
  • Sudden mood swings, from an average mood to extremely depressed. Also note that people may show a rapid, uncharacteristic upswing in mood and may even seem ebullient before killing themselves. People who plan suicide sometimes experience a lifting of their mood because their problems are coming to an end.
  • A change in appearance, particularly poor hygiene
  • Giving away prized possessions, making arrangements for pets
  • Isolating themselves to an unusual degree

Risk Factors for Suicide

  • A diagnosis of bipolar disorder or depression indicates an elevated risk of suicide.
  • People with a history of addiction or substance abuse are also at a higher risk for suicide
  • A relapse into substance abuse
  • Family history of suicide
  • Chronic illness
  • Sudden life changes, like divorce or losing a job
  • Serious financial difficulties

Suicide happens during all times of the year, but in springtime, it’s good to pay more attention to the needs of our more vulnerable friends and family members. If you know someone who needs help, Damaris Aragon, ARNP, BC provides a full spectrum of mental health care to people in Spokane, Washington, and surrounding areas. She focuses on providing personalized, compassionate care that adheres to current evidence-based standards. Reach out to Damaris through her contact page or calling 509-342-6592.